Welcome to Our Emotional Wellness Journey
What We Explore Today:
- Embracing Our Emotional Selves:
- Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil.
- How we are likely conditioned to think that feeling emotions makes us weak.
A nod to the world of CTFAR and the coaching paradigm.
- Ayurveda’s Wisdom on Emotions:
- Delve into Ayurveda's rich teachings on emotional wellbeing.
- Discover how emotions are not just fleeting feelings but messengers of deep wisdom.
- The Power of Emotions:
- Let's compassionately understand how ignoring our emotional messengers can impact our lives.
- What we resist persists
- Learning how to lovingly acknowledge and understand our emotions, transforming them into sources of strength.
- A peaceful approach towards achieving inner harmony and tranquility.
- Steps to Empower Your Emotional Self:
- Step One: Embracing responsibility for our emotions with kindness. Letting go of blame and shame.
- Step Two: Identifying the nature of our emotions with some granularity.
- Step Three: Feeling and acknowledging our emotions as a powerful act of self-care. Giving ourselves permission to feel them in our bodies.
- Empowerment Through Emotions:
- Understanding the transformative power of not suppressing emotions.
- Embracing each emotion as a guide and teacher on our path to self-awareness and inner peace.
- Community: Our Emotional Sanctuary inside The Power Within Membership
- A celebration of the power of sharing emotions and experiences in our community.
- Creating a nurturing space for vulnerability and emotional sharing.
Thank you for being here. You are truly appreciated.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com
