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For full show notes on this episode, visit https://theanxioustruth.com/96
Perfectionism. It's a label I hear frequently self-applied by many going through the process of recovering from an anxiety disorder. Labeling oneself as a perfectionist results in challenges that make recovery more difficult than it has to be.
Today I was able to spend time with Dr. Tara Sanderson, a licensed doctoral level psychologist practicing in Oregon. Tara not only specializes in behaviorally oriented therapies for anxiety issues, but she has experienced the "curse" of perfectionism in her own life and has written a book on the topic.
Changing and challenging perfectionism requires an understanding of why you may be labeling yourself that way and attempting to make everything right and perfect in the world. Are you bolstering your self-image by wearing perfectionism as a badge of honor? Are you convinced that making everything perfect will make life better or easier? In both cases, accepting the reality of a life where neither of those motivations is serving you is the first step toward changing things.
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Find Tara On Twitter, Instagram, Facebook, and on her practice website.
Find Tara's book, Too Much Not Enough on her book website.
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Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
