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Today I am sharing one of the strategies I have adopted in my personal life to help me stay FOCUSED on my GOALS. 

You have to FEED your SOUL with things that UPLIFT you, not take you down. 

No matter if you are going through injury or not, our mind OUTPUTS a reflection of our INPUT. 

How we use the tools we have can determine how mentally equipped we are to reach our DREAMS, even down to how we use social media. 

Takeaways

• The social media algorithm can be used to curate content that inspires and motivates.
• Managing negative headspace is crucial for personal well-being and growth.
• Using social media to follow accounts that inspire and uplift can have a positive impact on mindset.
• Breaking the habit of constant social media use and setting boundaries is important for maintaining focus and productivity.
• Making social media work for you involves being intentional about the content you consume and its impact on your mindset.
• The content you consume on social media can significantly influence your thoughts and interactions with others.
• Taking control of social media's influence on your life is essential for personal and professional development.

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

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Subscribe now and let's embark on this transformative journey together!

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Email me with guest suggestions and other feedback at trustprocesspodcast@gmail.com

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https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

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https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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