Summary
Rachel sought holistic coaching from TeamARod Fitness due to struggles with thyroid disorder and lack of effective medical support, leading to significant health improvements. The team emphasizes the sustainability and root cause resolution offered by holistic coaching over medication-based solutions. Rachel advises individuals to prioritize self-worth and invest in oneself for a better quality of life.
Key Points
• TeamARod Fitness asks Rachel what led her to reach out for one-on-one coaching, prompting Rachel to share her struggles with thyroid disorder post-pregnancy and lack of effective medical support.
• Rachel describes reaching a breaking point due to anxiety and weight-related issues, leading to a decision to seek holistic help from TeamARod Fitness instead of surgical or medication-based solutions.
• TeamARod Fitness discusses with Rachel the choice she made between holistic coaching and weight loss medication, emphasizing the sustainability and root cause resolution offered by the former.
• Rachel Christensen shares a comprehensive list of health improvements since starting the program, including weight loss, improved labs, gut health, reduced inflammation, decreased joint pain, fewer migraines, clearer skin, increased energy, reduced anxiety, and improved stress resiliency.
• TeamARod Fitness acknowledges Rachel's progress in various aspects like body recomp and overall health improvements, emphasizing the positive impact of their coaching on her well-being.
• Rachel Christensen advises individuals considering investing in one-on-one coaching to prioritize self-worth and emphasizes the benefits of investing in oneself for a better quality of life, improved relationships, and overall well-being.
• TeamARod Fitness praises Rachel's commitment and determination in taking the leap after ten years, highlighting her success as a result of trusting her coach and the team, showcasing grit and determination throughout her journey.
• Rachel Christensen expresses gratitude towards TeamARod Fitness for their compassionate and impactful work, acknowledging the positive influence they have on changing lives through understanding and support.
