Welcome back to Pushin' Performance!
This episode we're getting into everyone's favorite topic (yes we want all the smoke) Exercise Selection!
We get into:
- Where coaches go wrong with Exercise Selection
- What "Movement Assessment" means
- Our process for exercise selection
- How coaches can change their mindset on Exercise Selection
Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
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