In the car outside the gym... anxiety attack initiated

Description

In this weeks episode we discuss how important it is in life to take chances and bet on yourself! Leaving the comfort zone can lead to great personal development and amazing opportunities. We both talk about different examples of how we ourselves took that chance and how it greatly helped our growth. We also talk about small steps that can get you there too.

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The Power of Progress: Mindset, Motion, & Momentum
Welcome to the Power of Progress, where we change your fitness from a chore to a lifestyle

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You'll find all the songs we mention in the episode here!