In this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it’s important to know the right way and most importantly: the right variables. The concept of Body Recomposition is different from going through separate ‘phases’ of building muscle and losing fat, commonly known as ‘bulking’ and ‘cutting’.
Dr. Jade also explains that it will be easier for beginners to do this, simply because they haven’t been exercising and dieting for too long. A more experienced person who wants to build muscle at the same time as losing fat is going to struggle a little bit more. You will also learn the connection between this process and macronutrient intake, macronutrient ratios, and different diet modalities such as veganism and keto.
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
