This week's episode is a little bit different than I expected. I had a tough family situation come up and I wanted to talk about when things get hard.
- This is the time when you really get a good view of where you stand with your emotions, with your drive, with your habits, all of that kind of stuff.
- When things have happened that kind of throw you off course or become challenging it's so easy to just throw away anything that you've been focused on or working towards.
- I share some thoughts about how in this situation, I wasn't expecting perfection from myself. I wasn't expecting myself to just stick with these arbitrary rules, arbitrary rules and ways of being that are just like super regimented around food.
- Awareness and understanding yourself, how you handle things and what works for you can make such a big difference in being able to weather the storm or whatever difficult circumstances come your way.
- Being compassionate and not expecting perfection are so important. You can still work towards your goals. You've got this!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
