Description

I think we all know that walking is good for you, but this week, I talk about walking in the context of weight loss and how weight loss,  ADHD, and the interconnection between all of them.

This week, I talk about 11 ways that walking can be beneficial for you: 

1. Increases your energy
2. Stress reduction
3. Amazing for your overall health
4. Better sleep 
5. Lower your blood sugar
6. Improves your mood
7. Burns calories
8. Beneficial for your nervous system
9. Better brain function
10. Helps with digestion
11. A good way to set and meet your goals for yourself 

• I recognize that walking is not for everyone due disabilities, chronic pain, or mental health attributes. 
• I acknowledge that walking is not necessarily for everybody and that there are other things you can do that would give you benefits like walking that might be more accessible to you. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.