Description

 In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include:

• the idea of recognizing your body as part of yourself rather than feeling disconnected
• some of my personal challenges with this disconnection
• neutrality and self-compassion as part of working on negative self-talk and body image issues
• some unique ways neurodivergent people may experience this discomfort
• ways of developing self-awareness 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.