Description

This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. 

I talked about:

• The need for personal resets to make sure what you are doing aligns with your authentic self
• How sometimes our habits may actually be forms of restriction rather than genuine change if we aren't taking time to pause and assess
• Why rest is a really productive part of growth and change
• The importance of self-discovery in building long-term habits and avoiding burnout

Remember - your relationship with yourself is the most important relationship you will have in your life! We can't ignore ourselves and not tend to our own needs if we ever want to feel fulfilled. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.