Creative planning!
- A few episodes ago (in Episode 3), I talked about the four components of my CALM method for weight loss with ADHD.
- Today I talk about the C; Creative planning.
- We are naturally pretty creative people and it's so important that your plan is individualized and adapted to you. This is not your cookie cutter protocol of planning!
- What we're really talking about here is what you can do to set yourself up to be able to make progress towards your weight loss goals with success.
- The main takeaway is simplify, simplify, simplify your plan!
- You can do this!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
