- This week I talk about the second component of the CALM method: Awareness
- There are four main components that are important to develop awareness when it comes to weight loss:
- Body awareness (or interoception) - just stopping to notice what's happening in your body
- Existing patterns - what things are driving your behaviors?
- Your thoughts - these are important because we might not notice the internal cue for feelings
- Recognizing your own strengths, likes and dislikes - this is important so that you can see what you're good at and can incorporate it into your lifestyle
- I give more examples and details in the episode today about awareness.
- Build your awareness and individualize your plan so that it works specifically for you!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
