- Today I talk about the 3rd part of the CALM method: Lifestyle. There are so many components that go into this, but wanted to focus on stress, sleep, water, and environment.
- Stress - are you stressed and your body needs energy from the form of foods like sweet, fatty, or salty foods?
- Sleep - sleeping less can affect your hunger levels which could lead to eating more than you normally would
- Water - drinking enough water lessens the crazy spikes in hunger hormones and it also helps with digestion
- Environment - getting outside in nature can increase your ability to pay attention while also lowering your levels of stress and anxiety. Also, I talk about the effects of a cluttered environment that include household clutter, digital clutter, and mental clutter.
- I also talk about cortisol and how it affects us in almost all of these components!
My new coaching program, Focus and Flourish, is a 12-week one-on-one coaching program that is launching in January! I'll be taking on new clients. We'll do weekly coaching calls and we're going to work together to get you moving towards your goals. Check out more information about Focus and Flourish and sign up for a freebie.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
