Billy & Jenn record Live-on-Location (from their bed) in this cozy, Fall episode that delves into the science of Hyper-Vigilance, which leads us to EARN rest but not actually EXPERIENCE rest. Instead of genuinely resting - we’re constantly chasing rest…which is an exhausting paradox! Their honest conversation about the reality of this phenomenon results in some very practical ways to REWIRE our brains to really rest. #cheers!
