In today's episode of Content Magic I'm super excited to introduce you to Julie Costa. Full disclosure: I'm a big fan of Julie and have one of her programs, Activate, and absolutely love it.
Julie is a master clinical hypnotherapist and NLP (neuro-linguistic programming) trainer. She works with a lot of other entrepreneurs, teaching them these modalities to help them achieve business success. She also trains others in these modalities.
In this awesome conversations, Julie and I chat about the difference between conscious and subconscious (and why we need to know the difference), her journey to entrepreneurship and the burnout she experienced by doing way too much and how she shifted that.
Sometimes we have to get quiet to get some answers and Julie talks about how we can do this in this super awesome episode. Don't miss it!
03:18 Fired led to entrepreneurship in health and wellness.
07:36 Admiration for your magical and inclusive content.
12:12 Reprogram subconscious through hypnobreathwork technique.
14:12 Subconscious mind controls 95% of our actions.
18:27 Overcoming fear and watching thoughts mindfully.
20:25 Switch task: combat negative thoughts with positivity.
CONNECT WITH ME!
Instagram: @lindsaysmithcreative
Website: lindsaysmithcreative.ca
Free community call: Content & Coffee
CONNECT WITH JULIE!
Instagram: @julie.m.costa
Website: juliemcosta.com
Freebie: Hypnosis for attracting clients
Show mixed and edited by: Cardinal Studio
