In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.
Our discussion offers actionable strategies for:
We share personal experiences and proven techniques for making these transitions smoother, while explaining why children thrive on routine and how it affects their nervous system. Whether you're dealing with a picky eater or just looking to restore healthy habits, you'll find practical, judgement-free advice that you can start implementing today.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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