Description

In this episode, Varun Varma is joined by his brother, Ankur Varma, who is the founder of Brown Man Therapy. They discuss Ankur's journey in starting Brown Man Therapy and his mission to normalize dialogue around mental health in the male and South Asian communities. They also talk about the importance of sibling relationships and how they have grown and supported each other. Ankur shares insights on finding the right therapist and the shift in mental health conversations. They also provide updates on Varun's daughter, Zyanna, and discuss their love for sports.

Takeaways

• Normalize dialogue around mental health in the male and South Asian communities.
• Sibling relationships can be a source of support and inspiration.
• Finding the right therapist involves considering personal comfort and the ability to be open and honest.
• Therapy is an essential tool for navigating life and personal growth.
• Enjoying outdoor activities can be beneficial for mental health and family bonding.
• The Cincinnati sports scene is looking promising.
• Expressing vulnerability and sharing personal experiences can inspire others to seek help and support.

Chapters

00:00 Introduction and Inspiration
02:17 Starting Brown Man Therapy
06:06 The Importance of Sibling Relationships
08:10 The Journey to Success
09:34 Goals for Brown Man Therapy
13:25 Finding the Right Therapist
23:42 The Importance of Therapy
29:01 Updates on Zyanna and Parenting
35:25 Sports and Closing Thoughts

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Listings & Lullabies: A Girl Dad's Journey with Varun Varma

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