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Today I'm talking about the big A word. If you're like me, then every year around the time of your birthday, you start feeling anxiety creeping up. After 30 years, I finally cracked the code as to why we feel birthday anxiety, how to get out of the loop of the annual spiral, and ultimately how to set yourself up for an amazing next year of life. 

I also share the full list of questions I ask myself every year around my birthday to check in with myself and see how my life is going. As adults, sometimes we need to parent ourselves, make sure we're moving in the right direction, and course correct if needed. 

Here is the full list of questions from the episode:

1. What looks different in my life? 
2. What looks the same in my life? 
3. What emotions come up looking at the answers in number 1 & 2?
4. How did I get closer to expressing my most authentic self? 
5. Where could I have shown up more? 
6. How do my relationships feel versus this time last year? 
7. What goals did I accomplish? 
8. What goals did I not make progress towards?

I hope you find value in this, and I can't wait to hear what you learn about yourself through this process.

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