After marrying at a very young age, Sidney (who is still at a very young age!) has found herself in constant movement. When she isn't working, she is running; when she isn't literally running, she is figuratively running. In her own words, Sidney finds it "such a struggle" just to breathe. Renée helps Sidney understand what is happening in her body and mind and designs practices to ease Sidney into her body when even breath feels overwhelming. Sidney's lovely sweetness is in stark contrast to the prickliness of her past, and her nervousness belies her remarkable strength. Spoiler alert: she's cracking jokes by the end of the episode.
