In this episode, Dana and Sara talk with Denise, a business coach who specializes in assisting women with ADHD and anxiety in managing their business by minimizing chaos and building purposeful, balanced businesses.
Denise emphasized the importance of addressing "negative self talk", highlighting how it can hamper not just personal development but also team dynamics and performance. They also touched on how personal feelings and attitudes can influence how one interacts with others in a work setting.
In this episode, listen for:
You can create your own affirmations by starting off small and later down the road, you can purchase premade decks.
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