Strong, Steady & Stoked: Hormone Balance for Dudes
What if “feeling like yourself again” wasn’t a mystery—just a strategy? In this episode, we pour a big mug of T (testosterone, not Terry 😉) and get real about men’s hormones, energy, and vitality—without the eye-glaze medical lecture. We talk about why guys don’t love talking about this stuff (and why they should), how to get back to doing your “X” (riding the bike, lifting the grandbaby, crushing yard projects), and simple ways to stack the deck in your favor—daily.
Inside the episode:
- The difference between virility and vitality—and why you need both
- Why T can start dipping as early as 30 (and how stress + toxins fast-track it)
- Everyday “silent saboteurs”: fragrance, deodorant, dryer sheets, beer (sorry, IPA lovers 🫣)
- Food + fitness finesse: train smarter (hello micro-workouts + recovery), eat for balance, and ditch estrogenic overload
- Lab-led tweaks: microdosing HRT (when appropriate), plus nutrients that actually move the needle (vitamin D+K2, zinc, magnesium, boron, CoQ10)
- Regenerative supports: Tongkat Ali, Ashwagandha, Tribulus, PDA, NAD+, light/laser for mitochondrial mojo
- Pelvic floor talk for men (yes, really)—and the “can you stop mid-stream?” self-check 🚦
- Mindset, purpose, and the “coach back to your best life” playbook
Why listen:
No doom, no drama—just practical ways to restore ease, strength, and spark so you can live longer and stronger, not just longer.
Call to action:
Share this with a man you love (or your group text of golf buddies).
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