In today’s episode of The Balanced Leader podcast, I sat down with Lachlan Rowston, co-owner of the Lockeroom Gym, a podcast host and a personal trainer. This episode is all about how leaders can integrate regular exercise and healthy habits into their busy lifestyle. We covered a lot of ground including the benefits of fitness for leaders in high-pressure roles, strategies for maintaining consistent exercise routines despite those demanding schedules, and advice on starting and sustaining a fitness journey.
A couple of things to note before you to listen to this episode, Lachlan was hard at work on the day of our interview so you will hear some gym noises in the background that you might not normally hear on one of our episodes. And, there are a couple of swear words as well, so you may not want to listen to this episode while the kids are in earshot.
Check out the Lockeroom Gym: www.lockeroomgym.com
Connect with Lachlan on LinkedIn: click here.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
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Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
