What happens when your body forces you to stop and listen? Sarah Wilson found out in the most dramatic way when she suffered a heart attack at just 42 years old – with fatigue as her only symptom. As a devoted mother who constantly put herself last, this life-threatening wake-up call completely transformed her understanding of worthiness and self-care.
Sarah's powerful story begins with her diagnosis of type 1 diabetes at age 15 – a condition she admits she ignored for years while focusing on everyone else's needs. Despite medical warnings against pregnancy, she built the family she desperately wanted, then poured everything into motherhood without addressing her underlying health issues. Her heart attack became the ultimate wake-up call that changed everything.
Throughout our conversation, Sarah unpacks what she calls "sitting in your mess" – the necessary but uncomfortable process of confronting pain and trauma instead of burying it. She shares practical wisdom about creating small, consistent habits that signal to your body that you're worthy of care. From proper breathing techniques to setting boundaries, she outlines how tiny changes compound into transformative results.
What makes this episode particularly vital is Sarah's emphasis on heart disease being the number one killer of women – more prevalent than breast cancer – yet often presenting with subtle symptoms women dismiss as normal fatigue. Her journey from neglecting her health to embracing a holistic approach offers a roadmap for anyone struggling to prioritize their wellbeing.
Join us for this deeply moving conversation about recognizing our worthiness, creating sustainable self-care practices, and finding hope through connecting with others. Sarah's story proves that sometimes our greatest challenges become our most powerful catalysts for positive change. How might your life transform if you started treating yourself with the same care you give to others?
More about on Sarah and her services at https://www.everythingsmessywellness.com/
Thank you for listening!
Nichol Ellis-McGregor, MHS | LinkedIn
Facebook
Mrs. Nichol (@mrs.nichol_7) | TikTok
Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos
HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com)
Thank you for listening!
