In this episode, I share a game-changing concept called the "minimum baseline," inspired by Brooke Castillo and the book Atomic Habits by James Clear. Learn how small, consistent actions can help you and your missionary create sustainable habits, tackle big projects, and avoid the overwhelm of all-or-nothing thinking.
Highlights include:
I also share how she’s using this concept in her own life to achieve goals like coaching girls wrestling, organizing files, and even losing 30 pounds over a year.
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