In this episode, let's talk about something we all do but might not realize – buffering. You know, when we try to dodge our feelings by munching on some chips or mindlessly scrolling through social media. Sure, it feels like a quick fix, but trust me, it's like putting a Band-Aid on a broken arm.
I'm also putting the spotlight on the crazy expectations society has about keeping our emotions under lock and key, especially for the guys out there. It's time to shake things up and get real about how we handle our feelings.
I'll share some of my tales and give you the lowdown on how to get in tune with your body to manage those emotions. We're talking about the power of deep breaths and finding your groove with rhythmic activities.
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Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4
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