What if the secret to harmonious parenting lies in your energy and emotions? Join me, your host Portia Chambers, and my remarkable guest, Sarah Lambert, as we unravel this fascinating mystery. As mothers, Sarah and I share our own experiences, shedding light on how our energy significantly impacts our children, influencing their sleep patterns, their emotional well-being, and the overall family dynamics. We explore the power of emotional intelligence and the importance of self-work in making parenting less daunting.
We also journey into the complex world of conscious parenting and relationship dynamics. Sarah, a successful entrepreneur and mother of two, offers her unique insights on how we communicate with our partners and children during challenging times, highlighting the effectiveness of modeling behavior and involving children in discussions. We delve into the power of co-regulation, emphasizing the importance of focusing on who you are being rather than what you are doing to bring about positive changes in relationships and overall well-being.
And then, there's that intriguing concept of high vibration. We guide you through the spectrum of emotions, discussing how we can raise our vibration by allowing ourselves to feel our emotions and gradually moving from lower emotions like shame to higher ones such as love and joy. We also offer a simple yet effective tool involving deep breaths and focusing on where the emotion is felt in the body. So, buckle up and dive into this enlightening conversation that will empower you to navigate your personal and parenting journey with renewed energy and confidence.
You can find Sarah on Instagram @thesarahlambert
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