Imagine unleashing your complete potential and shaking off the shackles of imposter syndrome. Vincent Duffy, a mental skills advisor and entrepreneur, joins us to share his insights on how athletes can navigate through feelings of not belonging, particularly during challenging transitional periods in sports. Vincent's invaluable advice on fostering confidence and embracing the present is the key to unlocking a sense of true belonging.

Think about the impact of adversity on your identity, the importance of understanding your 'why', and the necessity of a solid foundation. We dive into these questions with Vincent Duffy, offering personal tools and techniques to transform awareness into action. We also tackle the sometimes daunting topic of performance anxiety, fear of failure, and self-sabotage. Together, we explore strategies to overcome these challenges, from redefining failure as a growth lesson to taking control of the unknown.

External opinions, success, and happiness - these are topics that we all grapple with throughout our lives. In this conversation with Vincent Duffy, we delve into the concept of success. Is it about seeking external validation, or is it about finding what truly gives us peace and fulfillment? We also discuss how to handle external opinions and the importance of proving yourself right rather than proving others wrong. As athletes, the pressure to compare oneself to others can be immense. But with Vincent's guidance, we discuss how to shift the focus to building confidence, conviction, and not depending solely on external validation. This enriching conversation is for anyone looking to define success on their terms and manage performance anxiety effectively.