In this podcast, I cover the details around what it takes to actually break past any plateau whether that’s in the gym or on your weight loss journey!
Specifically, I give you 4 in-depth tips on how to break past your muscle building plateau and 4 detailed tips on how to break past your weight loss plateau, giving you 8 pieces of advice to get you moving back in the right direction!
So, if you’re currently stuck, seeing your progress begin to slow, or looking to PREVENT a plateau from happening ever again, this podcast episode is for you!
In this video I cover:
00:00 - Intro + How You Got Here
01:01 - Muscle Building Plateau: 4 Tips
01:27 - Muscle Building: Rep Ranges
02:54 - Muscle Building: Tracking
04:12 - Muscle Building: Frequency
05:23 - Muscle Building: Exercise Selection
06:46 - Muscle Building: BONUS TIP
07:17 - Weight Loss Plateau: 4 Tips
07:34 - Weight Loss Plateau: Adaptation
08:54 - Weight Loss Plateau: Protein
09:40 - Weight Loss Plateau: Sleep
10:48 - Weight Loss Plateau: Tracking + Food Labels
12:43 - Conclusion & Thank you
🛑👉🏼SUBSCRIBE & FOLLOW FOR MORE👈🏼 🛑
SLEEP VIDEO MENTIONED @ 10:10 :
https://youtu.be/3tsZSoTqzdA
P.S. If you’d like my help breaking past your current plateau, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!
Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg
Hope you found this helpful!
Much love,
Coach Tyler🤍
