In this podcast, I give you 5 strategies you can use to lose weight without tracking a single calories. The best part is that these are the tips that most coaches or trainers won’t tell you…
These 5 methods are my go to strategies for when I have a client who hates tracking food and I’ve found them to be SUPER effective at helping those people lose weight consistently!
So, if you’re on a weight loss journey and are intimidated by tracking or flat out hate the idea of tracking calories, this video is for you!!
In this video I cover:
00:00 Intro to topic
01:39 TIP #1: The Scale
03:47 TIP #2: Eating Environment
05:56 TIP #3: Sleep
07:26 TIP #4: Liquid Calories
09:49 TIP #5: Protein & Plants Rule
10:41 BONUS TIP: What NOT to do
11:29 Conclusion & Thank you
🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑
SLEEP VIDEO MENTIONED:
https://youtu.be/3tsZSoTqzdA
FREE IN-DEPTH SLEEP GUIDE:
https://betaughtnottold.com/master-your-sleep792676
P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE Strategy Session with me: https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!
Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg
Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: https://www.betaughtnottold.com/tnt
LINK TO OUR FREE GUIDES:
https://www.betaughtnottold.com/freeguides-9415-8727
Hope you found this helpful!
Much love,
Coach Tyler🤍
