In this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym.
Whether you want to build muscle, lose body fat, or just improve your health, you NEED to be sure to include this rep range in your training!💪🏼
Also, while you’re here, I made a free guide on the 6 ways to maximize muscle gain just for you!
👇🏼Download the FREE guide here👇🏼
https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain
In This Podcast I Cover:
00:00 - The Answer…
02:18 - My gift to you❤️
02:32 - The rep ranges you NEED to do
06:51 - Summary + Thank You
🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑
P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder
Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg
Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com
BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides
Hope you found this helpful!
Much love,
Coach Tyler🤍
