In this video, I share the main reason most people feel like they hit a wall mid day..
This single change can lead to more energy and productivity in the afternoons and evening AND can help you see even better results!
Not to mention how much easier it will be to fall asleep at night since you’re stress hormones won’t be elevated in the evenings anymore.
That being said, if you want to have energy in the afternoons for a change and sleep better than ever, this video is for you!🙌🏼
In This Video I Cover:
00:00 - Intro: Why you crash mid day…
01:38 - The meal responsible for the crash
06:32 - The ideal way to start your day
🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑
P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession
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Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
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Hope you found this helpful!
Much love,
Coach Tyler🤍
