In this podcast, I cover the detriments of relying on motivation for your fitness journey and why discipline is much better to focus on when trying to see sustainable results!
And most importantly, I break down how to build the skill of discipline step by step so you too can use it to your advantage!
So, if you don’t know where to start with your journey or have a hard time knowing what you should focus on, this podcast is for you!
In this podcast I cover:
-What is motivation
-Why motivation will fail you
-Why discipline is more important
-How to build elite levels of discipline
If you’d like my help in building up your discipline and to teach you how to see lasting results on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!
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Hope you found this helpful!
Much love,
Coach Tyler
