Let's hit that list!
1-Forgive yourself for backsliding
2-Go back to basics
3-Reflect at the end of your day
4-For those working at home--what do you need to be effective?
5-Safety Planning--for those of you isolated with abusers, addicts, narcissist and other people who may be threatening
6-Create a space for yourself
7-You don't have to do everything
8-Parter-Demanded Hoarding--you don't have to participate
9-Turn off the TV and media!
10-Do something fun!
Contact me for support during these unexpected times! Especially if you might need to make a Safety Plan. Safety plans can be for:
mental health
depression/suicidal thoughts
heightened anxiety
living with an unsafe person
These probably don't even cover all the reasons a person might need a safety plan! If you wonder if you need one, reach out. I'll help you figure out if you need one, and then make it with you.
Contact Me or Consume My Stuff Here:
Intuition Quiz: www.EnlightenedBossLady.com (Update Oct 2022: The quiz is no longer available, sorry babe!)
Website: www.soulamplifed.org
Instagram: @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions: Vanessa@soulamplified.org
PS--check out the Love Your Anxiety Podcast with Emilie Clarke if this situation has your anxiety going. Also follow her on IG @loveyouranxiety She's got some great tools to help you!
