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There is actually a predictable pattern to inner change--did you know?  We go through the same process every time.  Today, I'm letting you in on the secret of that process because it shouldn't be a secret!  When you can observe which stage you are in, you can:
--Have more compassion for how far you've come
--Make sense of the thoughts you're having and your openness to taking the next step
--Realize that it's okay to be where you are at, because the next step will come when you are done with this one!

Plus, I throw in some bonus material about brains and what it's like for them to get used to new thought patterns--also known as choices, actions or thoughts.  

Check out my new Masterclass on Codependency to get an in-depth understanding of it!
5 Deep Truths about Codependency: How it's Hijacking Your Life and What You Can Do About It
check it out at: www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org