In this episode of Strongcast, Dan is joined by Gillian Bennett, coach and mentor at BiteSizeNutri, as they dive into the evolving world of coaching. Gillian shares her personal journey of overcoming struggles with food and body image and how that led her to become a mentor focused on values-driven, mindful eating.
The conversation touches on the importance of emotional regulation, building self-trust, and understanding the deeper struggles of clients to create lasting behavior change. Gillian discusses the shift from macro-tracking to mindful eating, the art of coaching communication, and how coaches can support clients in achieving goals without relying on strict rules or external metrics.
Gillian also shares her vision for the future of behaviour change coaching, explaining how it encompasses much more than just food habits. Tune in for actionable insights on improving client relationships, mastering communication skills, and embracing a holistic, sustainable approach to coaching.
Resources:
