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Welcome to the Woman Uncaged Podcast Season 3, Episode 13! 

How does nervous system regulation relate to being uncaged? That's what we're talking about today.

We discuss:

• the badge of honor busyness can be
• how a revved up nervous system has come to seem "normal"
• how our push to maximize contributes
• antidotes to stress
• how we each work with our clients who are experiencing stress
• the impact of our severance from nature on our lives
• the importance of grounding and centering
• what we each turn to for ourselves when we're experiencing stress

What about you? How do you de-stress and regulate? We'd love to hear!

~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/