In this comprehensive discussion, acclaimed biomechanics expert Dr. Tom Michaud underscores the crucial role of foot strength in health and well-being. As a chiropractor that has worked with multiple Olympians, he knows his stuff, but it doesn’t only apply to Olympians. You and me, those exercising or wishing they could do it more safely, and for ages teen to elderly can all find something engaging in this conversation. He outlines the significance of foot, leg, lower back and diaphragmatic strengthening in enhancing balance, averting falls, and its links with conditions such as plantar fasciitis and low back pain. The discourse explores a variety of topics including the influence of footwear, the personalized use of orthotics, and the benefits of minimalist shoes, along with recommended stretching techniques and exercise to improve foot strength. Additionally, Michaud shares his life philosophy promoting enjoyment, consistent sleep and exercise routines, and a low-inflammatory diet.
Dr Tom’s website for a great collaboration on research and protocols: https://www.humanlocomotion.com/
Link to the Toe Pro Platform for foot and ankle strengthening: https://www.humanlocomotion.com/product/toepro-foot-ankle-exercise-platform/
*Use the code DRBECCA for a 10% discount!
Diaphragm strengthening device:
Dr Tom’s 5 exercises to help with aging (or getting back into exercise): The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss
00:00 Introduction and Gratitude
01:06 Introducing the Guest: Dr. Tom Michaux
01:49 The Importance of Research in Health and Movement
02:36 Discussion on Various Health Topics
03:05 Appreciation for Dr. Tom's Contributions
03:49 Beginning of the Interview with Dr. Tom
04:10 Dr. Tom's Transition from Clinical Practice to Research
06:02 Discussion on Exercise and Health
06:35 The Role of Walking and Running in Health
07:01 The Impact of Exercise on Longevity
10:04 The Importance of Strengthening Exercises
20:10 Discussion on Balance and Coordination
34:43 The Role of Toe Strength in Balance
38:58 The Power of Muscle Exercise in Lengthened Positions
39:44 Understanding the Role of Resistance Bands in Exercise
40:21 The Golden Rule in Sports Medicine
40:52 The Importance of Peronial Muscles in Running
42:39 The Connection Between Peroneal Muscles and Plantar Fasciitis
43:26 The Prevalence and Treatment of Plantar Fasciitis
47:43 The Role of the Medial Gastroc in Plantar Fasciitis
53:10 The Debate on Footwear and Orthotics
01:04:36 The Importance of Diaphragm Strength in Low Back Pain
01:10:47 Final Thoughts on Vitality and Wellness
