In today’s episode we get to hear stories and insights from Abigail Levie, a young entrepreneur in the health and baking sector. Abigail tells the story of founding Abigail's Oven Sourdough Bakery, a business she started at the age of 10. Thanks to her sourdough preparation methods and the way she chooses her flour suppliers her bread is much friendlier for gluten-sensitive individuals, including her father and so many of us.. Abigail went on to learn about agriculture and soil science, and she now seeks to connect farmers to resources that can aid in sustainable farming. This episode emphasizes the importance of the origin and processing methods of our food, and champions a hopeful future in which more people join movements to act sustainably.
00:00 Introduction and Welcome
01:05 Introducing the Guest: Abigail Levi
01:36 Abigail's Journey into Entrepreneurship
02:00 The Health Benefits of Sourdough Bread
02:12 Abigail's Education and Career in Sustainable Agriculture
02:55 Conversation with Abigail Levi
04:57 The Story Behind Abigail's Oven Sourdough Bakery
05:34 The Role of Family in Abigail's Business
11:25 The Health Benefits of Sourdough Bread Revisited
19:56 The Growth and Mission of Abigail's Oven
20:39 Abigail's Religious Mission and the Impact of Natural Foods
22:24 Experience with Bread in Different Countries
22:40 The Impact of Fermentation and Harvesting Styles on Bread
23:23 The Trade-off Between Convenience and Nutrition in Bread Production
24:02 The Quality of Flour and Its Impact on Bread
25:27 Choosing the Right Flour for Baking
25:59 Understanding the Difference Between Wheat Flour and White Flour
26:51 The Importance of Freshly Ground Grains
27:22 The Role of Fermentation in Unlocking Nutrients
28:56 The Impact of Pesticides on Wheat and Flour
30:27 Choosing the Right Flour for Your Needs
34:40 The Journey from London to Studying Small Business Management
36:05 Exploring Agriculture and Soil Health
37:18 The Connection Between Soil Health and Healthy Bodies
37:38 The Role of Farming in Society and the Environment
38:59 The Future of Farming and Soil Regeneration
41:53 The Importance of Connecting Farmers with Information and Resources
44:25 A Message of Hope for the Future of Farming and Nutrition
