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In this episode, I sit down with Jerusha Hull for a deeply validating and necessary conversation about the fourth trimester — the first three months after birth that so many women are completely unprepared for.
We explore what really happens in the postpartum period, from the physical and hormonal shifts to the emotional and identity changes that come with becoming a mother.
Jerusha beautifully breaks down the concept of the “fourth trimester” and why this season is not just about caring for a newborn — but also about navigating a profound transition within yourself. From sleep deprivation to learning an entirely new role, this phase can feel layered, overwhelming, and deeply misunderstood.
Inside this episode, we explore:
Why the postpartum period is one of the biggest transitions a woman can experience
What really happens hormonally after birth and how it impacts emotions and mental health
The role oxytocin plays in bonding, anxiety, and hyper-vigilance
Why intrusive thoughts are common in early motherhood and how understanding them can reduce fear and shame
The difference between baby blues and postpartum depression — including timelines and signs to look out for
How postpartum mental health challenges often go unseen or misunderstood
The concept of a “web of care” and the four types of support every mother needs
Why trying to do motherhood alone is not strength — but risk
How to intentionally build support systems before birth
The mental load of motherhood and the pressure women feel to “do it all”
Why perfectionism and rigidity can make postpartum more difficult
The importance of flexibility, adaptability, and self-compassion during this season
How relationships and partnerships often shift after having a baby
Simple ways couples can stay connected during postpartum
Why birth experiences can deeply impact postpartum healing
The importance of processing your birth story and seeking support after difficult experiences
More than anything, this episode is a reminder that postpartum is not something women are meant to simply “get through.”
It is a season that deserves care, support, understanding, and community.
You were never meant to do this alone.
CONNECT WITH JERUSHA HULL
Website: https://virtuecounseling.com/
Instagram: https://www.instagram.com/virtuecounseling
Amazon Book Page: https://a.co/d/7X4ozwZ
Email: jerusha@virtuecounseling.com
CONNECT WITH CINDY
Website: www.cindytahhan.com
Instagram: https://www.instagram.com/drcindytahhan
Rewire for Birth: https://www.instagram.com/rewireforbirth/
