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Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake.
In this episode of The Marriage & Motherhood Podcast, I’m joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.”
You’ll learn how to identify unhelpful thinking patterns like black-and-white thinking, catastrophizing, and “should” statements—and how to replace them with more compassionate, flexible perspectives. We also share practical tools to shift from feeling powerless to feeling in control of your choices, reduce burnout, and prioritize your own needs without guilt.
Whether you’re a new mom or years into motherhood, these strategies will help you navigate anxiety with confidence, protect your mental health, and enjoy motherhood without losing yourself.
What you’ll hear in this episode:
Connect with Patrice!
Website: www.momlifewithp.com
Thanks for listening!
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