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Have you noticed that life just feels overwhelming ever since you had kids?
Maybe you're more on edge, more serious, and constantly needing a break from life... or maybe you need a glass of wine each night to unwind?
In this episode of The Marriage & Motherhood Podcast, Ashlee Livingstone joins me to share how breathwork (aka intentional breathing) has helped her calm the chaos in life and how you can do it too.
In this episode, we dive into:
- what breathwork is
- how powerful breathwork is for healing and personal growth
- the role of breathwork with nervous system regulation and emotional resilience
Connect with Ashlee:
Free Breathwork Audio: https://our-forte.ck.page/calm-waves
Website: https://www.ourforte.ca
IG: @ourforte or @ashlee.livingstone
Thanks for listening! If you loved this episode, I'd love to hear from you! Send me a message: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Ep. 59 - Redefining Self Care As A Mom Apple Spotify
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