Why is there so much conflicting information on food and nutrition? How can we feel confident in the food decisions we make each day?
In this episode, Suzanne breaks down the wisdom we heard from the nutrition experts who recently came on Live Well Dream Big. Suzanne shares her personal philosophy around food and nutrition, how we can learn to trust the food decisions we make, and how to avoid overwhelm from the endless stream of information we hear about food. So grab your favorite nutritional beverage, and join us for the nutrition after party!
Topics Include:
How intuitive eating can help you find the right food for your body. Trusting yourself and listening to your body. Highlights from our previous episodes on nutrition. Veganism, keto, low carb, and other trending food plans. Tracking your food decisions and identifying what works for you. Getting the support you need to avoid frustration. How finding the right food plan for you can transform your life, and much more...
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms – https://iawpwellnesscoach.com/guide