Suzanne is joined by Laura Albers to discuss building confidence in business and in life.
Topics Include:
- Confidence as a skill that can be learned
- Confronting fear and imposters syndrome
- The relationship between organization and confidence
- The futility of comparing yourself to others
- Being mindful about where you invest your energy
- And other topics.
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[2:42] - Confidence is for everyone! Confidence is for you :)
[07:06] - Starting with a self-assessment. When and where do you feel most confident? Where do you struggle with confidence?
[11:19] - Building confidence through experience. Learning to trust yourself.
[15:22] - Confronting fear. Facing it head on. Understanding fear is along for the ride!
[26:25] - Finding confidence in coaching clients. How keeping organized and being prepared can fuel your confidence.
[34:10] - Imposters syndrome, over planning, and procrastination.
[38:27] - The futility of comparing yourself to other people.
[43:20] - Identifying the skills you have, the skills you need, and what you may need support with. Where should you focus your limited energy?
[50:58] - Commit to taking action. Choose something today that you are going to do that will build your confidence.
[52:18] - A member from the audience shares their new commitment to do one thing each week that will help them launch their business.
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RESOURCES MENTIONED:
iawpwellnesscoach.com/guide