Suzanne is joined by certified IAWP wellness coach Laura Alberts to discuss how to set effective goals and catapult your productivity in 2021 and beyond.
Topics Include:
Starting with intentions, not resolutions
Four powerful tips for setting smart goals
Chunking–breaking goals down into smaller and easier tasks
Weekly accountability meetings
The power of an accountability partner
And other topics…
...
[1:42] - Suzanne introduces today’s topic–goal setting for lasting success.
[4:13] - The mindset shift of setting goals based on intentions, rather than a resolution.
[8:11] - Four tips for setting goals moving into 2021 and beyond.
[14:52] - Breaking your goals down into smaller chunks, and helping others to do the same.
[24:42] - Impact intentions–defining your goals in terms of the impact you’d like to have.
[28:04] - Setting up weekly accountability meetings to catapult your productivity.
[39:12] - Suzanne and Laura connect with audience members who share their successes and failures in the goal-setting domain.
[43:46] - The power of an accountability partner–inviting someone into your vision.
[49:57] - How celebrating your wins wires your brain for success.
RESOURCES MENTIONED:
Laura's Free Goal Organizer Template: https://albers-mind-body-wellness.ck.page/27a8cc7cca
Live Well Dream Big Lifestyle Guidebook:
https://iawpwellnesscoach.com/guide/