Suzanne shares with listeners tips and strategies they can implement to expertly manage their energy every day, and how you can live well and dream big without having to take on the energy of other people.
Topics Include:
- The relationship between energy and physical health
- Tuning into our energy cycles
- Time management
- The cleansing power of water
- Setting boundaries
- And other topics
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[2:53] - What is energy? How is it related to physical health, and what other factors are important?
[5:00] - Understanding energy cycles. Tuning into your natural rhythms, and planning your life around them.
[17:12] - The power of water in cleansing our energy.
[19:24] - Taking on other peoples energy. Finding ways to ground yourself, eliminating “energy residue”, and setting boundaries.
[23:36] - Time management. Managing your personal and professional life.
[33:42] - Talkback time! Suzanne takes questions from coaches in the audience,
[38:19] - Finding and plugging your energy leaks. How do you notice when you are taking on things that aren’t yours?
[43:57] - Using mantras and rituals to ground yourself and the space you are in.
[48:04] - Be the guide, not the guru!
[52:38] - Managing thoughts and feelings about clients during what should be personal time.
...
RESOURCES MENTIONED:
iawpwellnesscoach.com/guide