Suzanne discusses the importance of consciously building your self-worth around your values and principles, and how to avoid being dependent on others for your feelings of self-worth.
Topics Include:
Creating space for reflection
Building a mindset of value
Setting boundaries
Finding your purpose
Confronting the fear of rejection
And more...
[2:48] - Why this year is going to be all about transformation and claiming our self-worth.
[6:20] - Looking back on 2020, taking stock of the lessons learned and using them to grow.
[8:57] - Building a mindset of value. What defines your self-worth for you?
[19:44] - Creating a personal manifesto of worth–defining your principles, values, and the things that are most important to you.
[28:46] - Living from your personal manifesto, and the importance of daily check-ins.
[30:48] - Heather shares how she is going to use today’s talk to set better boundaries.
[34:05] - Finding your Niche, finding your purpose.
[38:14] - How do you put a monetary value on the services you provide? What sort of transformation are you providing for your clients?
[41:42] - Confronting the fear of rejection and the fear of speaking your truth.
[48:08] - The relationship between your work and your worth. Finding the willingness to ask for help when you need it.
RESOURCES MENTIONED:
https://iawpwellnesscoach.com/guide