Suzanne is joined by Dr. Gail Parker, a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.
Topics Include:
- Race-based traumatic stress injury
- Colorblindness
- Vulnerability in conversations around race
- Meditation and Yoga
- Navigating race as a wellness coach
- And other topics
...
[0:36] - Suzanne introduces today’s guest, Dr. Gail Parker.
[8:55] - What is race based traumatic stress injury, and how is it different from post traumatic stress?
[18:28] - Race based stress and wellness coaching. The importance of using a holistic wellness approach.
[30:55] - Can we be colorblind? Can we get to a point where we don’t see or acknowledge race?
[36:16] - The necessity of vulnerability in conversations around race and ethnicity.
[46:02] - Addressing race specific health disparities.
[50:51] - Suzanne shares her experience of reading Dr. Parker’s book.
[51:58] - Dr. Parker take questions from our audience.
[55:34] - How does intergenerational trauma transfer? Does it transfer genetically?
[58:02] - If someone you care about is in denial about racism or their own trauma, how can you preserve the relationship without allowing them to continue to be naive about the subject.
RESOURCES MENTIONED:
www.drgailparker.com
www.iawpwellnesscoach.com/guide
