Suzanne is joined by Molly Sommerhalder to discuss the pelvic floor, and why it deserves more of our attention. Molly is a holistic wellness coach and founder of Swan In The Lotus Yoga and Wellness.
Topics Include:
[3:08] - Molly shares her story and why she is passionate about pelvic floor health.
[10:56] - Advances in our understanding of the pelvic floor and technologies used to treat pelvic floor conditions.
[13:47] - What exactly is our pelvic floor, and what role does it play in our overall health?
[21:18] - How common is it to have a pelvic floor condition, and what are the most common ones?
[26:39] - What can women do to be proactive in caring for their pelvic floor?
[35:31] - If this is such an important area of the body, why don’t we hear it discussed more often?
[40:23] - How you can get in touch with Molly.
[44:11] - How do you break through the taboo nature of this topic when working with clients? What are the first steps for people who are experiencing pelvic floor issues?
[52:45] - Yoga practices for releasing tension in the pelvic floor.
Resources Mentioned:
Molly's website: https://www.slwellness.info/
Facebook: @swaninthelotusyogaandwellness
Instagram: @swan_in_the_lotus
