Suzanne is joined by Dr. Bret Scher to discuss how eating a low-carb diet can support us in losing weight, feeling great, and living our best lives. Dr. Scher is a low-carb cardiologist and functional medicine doctor.
Topics Include:
Low carb and ketogenic lifestyles
Navigating our pill-based society
Assessing scientific studies and claims from experts
The relationship between mindset and wellbeing
Plant based diets vs low carb diets
And other topics...
[2:25] - Dr. Scher shares his experience working with patients as a cardiologist, the revolving door of healthcare, and his transition into functional medicine.
[7:13] - Our “pill-based” society, how a perfect storm created a medical system that focuses on managing disease with drugs instead of disease prevention through a healthy lifestyle.
[15:19] - Using science to make health decisions. Why individuals need to be able to make sense of scientific studies and their conclusions.
[19:40] - The connection between mindset and health, and how wellness coaches can collaborate with physicians to create a holistic wellness system.
[31:00] - Should we be eating more animal protein or less? How do we navigate the mixed messages surrounding animal products?
[41:28] - Ketogenic diets are not a fad, says Dr. Scher. The science behind keto and low-carb diets is strong.
[44:35] - Are whole grains part of a healthy diet?
[47:12] - Can people transition into a low carb or ketogenic lifestyle on their own? Consulting with a healthcare practitioner and tips for getting started.
[57:16] - The science of intermittent fasting.